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So, I’ve been walking for about 3 weeks now.  I really enjoy it when I have a walking buddy.  I believe it’s the relationship/camaraderie aspect that I really enjoy.  It makes walking that much more enjoyable.

I’ve been walking every day at work at lunch. I make sure to walk at least for a half hour and walk for almost 2 miles. I then try to get the remainder of my 10,000 miles in during the remainder of the day. I need to start walking even more by either getting up earlier or walking at night. I think getting up earlier will be the better option. This way my day starts off with more energy. 

This really is helping me be more positive along with just making me feel better overall. Emotionally I feel better. The migraines have eased off. The fatigue I will pray to God that it leaves me as well. I am working on my weight and will pray for God to continue to help me with my weight and help me to achieve my healthy weight goal. I want to start running again and would also like to do yoga as well, but need to lose more weight before I can do either of those things. 

Thank you, Lord, for helping me achieve the goals so far without your strength and encouragement I would have not made it this far. You are the rock upon which I put my everything on. 

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